Baseball Warm Up Pre-Game

Coaches check out this great warm up routine I found, not sure who took the video, as far as I can make out it was someone in the stands.

I like the way in which they start off to get everyone involved by shouting together.

1. Around the horn to loosen up left and right involving everyone and alternating between 4 players at each corner.
2. 5-3, 6-3, 4-3 to left of players, to all 4 players
3. 2-3, 2-5, 2-4 just 1 ball to every position
4. 5-3, 6-3, to right of players, bounce into 1st base / normal
5. 2-3, 2-5, 2-4 just 1 ball to every position
6. 5-4-3, 6-4-3 to right of players
7. 4-6-3 to left of players
8. 3-4-3 (9 cover 1st base)
9. 2-3, 2-5, 2-4 just 1 ball to every position
10. 5-4-3, 4-6-3, 6-4-3
11. 3-4-3 Glove hand turn and throw
12. 5-3, 9-4, 9-5 Bunt pick up
13. 2-4 all catchers
14. 7 – 6 – 2 Left foul line corner
15. 8-5, 9-4 9-1-4 (relay) bounce in, right pole corner
16. 8-6-5 (relay) deep center 9-4-5 (relay) deep right field
17. 7-2, 8-2, 9-2
18. 5-2, 6-2, 4-2, 3-2
19. all finished line up,
20. thank you coach

I like how coach engage everyone, left and right. Great footwork infield and outfield displaying different throwing skills.

Riaan started playing softball in 1982, played and coached softball at provincial level. He is the chairman of the Bulls Baseball and Softball Club, and serves on the TSSA Comittee. Riaan also coach baseball, current team is the Blazing Belles in the Gauteng Baseball League.